Personal bests
Marathon
4:29:35
2012 · 10:17 /mi
10K
55:47
2012 · 8:59 /mi
8K
48:31
2014 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:19
March 28, 2015
- Place
- 17421
- Pace
- 13:05 /mi
- 2014 HCA Va 8k48:31
November 15, 2014
- Place
- 1101
- Pace
- 9:46 /mi
- 10K1:31:02
March 29, 2014
- Place
- 21317
- Pace
- 14:39 /mi
- 2012 Anthem Richmond Marathon4:29:35
November 10, 2012
- Place
- 2772
- Pace
- 10:17 /mi
- 10K55:47
March 31, 2012
- Place
- 7479
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17421 | 1:21:19 | 13:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1101 | 48:31 | 9:46 /mi |
| Mar 29, 2014 | 10K | 21317 | 1:31:02 | 14:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2772 | 4:29:35 | 10:17 /mi |
| Mar 31, 2012 | 10K | 7479 | 55:47 | 8:59 /mi |