Personal bests
10K
1:17:24
2016 · 12:27 /mi
8K
52:30
2015 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:12
April 12, 2025
- Place
- 15526
- Pace
- 17:44 /mi
- 10K1:46:22
April 22, 2023
- Place
- 12196
- Pace
- 17:07 /mi
- 10K1:43:02
April 23, 2022
- Place
- 9961
- Pace
- 16:35 /mi
- 10K1:40:37
April 13, 2019
- Place
- 15960
- Pace
- 16:12 /mi
- 10K1:27:45
April 1, 2017
- Place
- 15107
- Pace
- 14:07 /mi
- 2016 VCU Health 8k1:09:31
November 12, 2016
- Place
- 2099
- Pace
- 13:59 /mi
- 10K1:17:24
April 9, 2016
- Place
- 14266
- Pace
- 12:27 /mi
- 2015 HCA Va 8k52:30
November 14, 2015
- Place
- 1238
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15526 | 1:50:12 | 17:44 /mi |
| Apr 22, 2023 | 10K | 12196 | 1:46:22 | 17:07 /mi |
| Apr 23, 2022 | 10K | 9961 | 1:43:02 | 16:35 /mi |
| Apr 13, 2019 | 10K | 15960 | 1:40:37 | 16:12 /mi |
| Apr 1, 2017 | 10K | 15107 | 1:27:45 | 14:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2099 | 1:09:31 | 13:59 /mi |
| Apr 9, 2016 | 10K | 14266 | 1:17:24 | 12:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1238 | 52:30 | 10:34 /mi |