Personal bests
10K
1:15:12
2006 · 12:06 /mi
8K
52:02
2006 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K52:02
November 11, 2006
- Place
- 2719
- Pace
- 10:28 /mi
- 10K1:15:12
April 1, 2006
- Place
- 10051
- Pace
- 12:06 /mi
- 2005 NTELOS 8K54:59
November 12, 2005
- Place
- 3044
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2719 | 52:02 | 10:28 /mi |
| Apr 1, 2006 | 10K | 10051 | 1:15:12 | 12:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3044 | 54:59 | 11:04 /mi |