Personal bests
10K
1:00:58
2005 · 9:49 /mi
8K
43:28
2005 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:28
November 11, 2006
- Place
- 1951
- Pace
- 9:33 /mi
- 2005 NTELOS 8K43:28
November 12, 2005
- Place
- 1231
- Pace
- 8:45 /mi
- 10K1:00:58
April 9, 2005
- Place
- 5659
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1951 | 47:28 | 9:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1231 | 43:28 | 8:45 /mi |
| Apr 9, 2005 | 10K | 5659 | 1:00:58 | 9:49 /mi |