Personal bests
10K
1:04:38
2008 · 10:24 /mi
8K
55:10
2007 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:38
April 5, 2008
- Place
- 10932
- Pace
- 10:24 /mi
- 2007 NTELOS 8k55:10
November 10, 2007
- Place
- 3555
- Pace
- 11:06 /mi
- 10K1:04:45
March 31, 2007
- Place
- 9736
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10932 | 1:04:38 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3555 | 55:10 | 11:06 /mi |
| Mar 31, 2007 | 10K | 9736 | 1:04:45 | 10:25 /mi |