Personal bests
Half Marathon
2:05:22
2015 · 9:34 /mi
10K
1:07:59
2017 · 10:56 /mi
8K
56:13
2009 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:59
April 1, 2017
- Place
- 9766
- Pace
- 10:56 /mi
- 2016 American Family Fitness Half Marathon3:12:24
November 12, 2016
- Place
- 6760
- Pace
- 14:41 /mi
- 2015 American Family Fitness Half Marathon2:05:22
November 14, 2015
- Place
- 3179
- Pace
- 9:34 /mi
- 2013 American Family Fitness Half Marathon2:27:41
November 16, 2013
- Place
- 5831
- Pace
- 11:16 /mi
- 2012 American Family Fitness Half Marathon2:36:39
November 10, 2012
- Place
- 5845
- Pace
- 11:57 /mi
- 2011 McDonald's Half Marathon2:30:48
November 12, 2011
- Place
- 4914
- Pace
- 11:30 /mi
- 2010 McDonalds Half Marathon2:29:30
November 13, 2010
- Place
- 4626
- Pace
- 11:24 /mi
- 2009 HCA Va 8k56:13
November 14, 2009
- Place
- 2041
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9766 | 1:07:59 | 10:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6760 | 3:12:24 | 14:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3179 | 2:05:22 | 9:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5831 | 2:27:41 | 11:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5845 | 2:36:39 | 11:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4914 | 2:30:48 | 11:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4626 | 2:29:30 | 11:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2041 | 56:13 | 11:19 /mi |