Personal bests
Marathon
6:10:06
2012 · 14:07 /mi
10K
1:00:46
2023 · 9:47 /mi
8K
50:19
2021 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:15
April 18, 2026
- Place
- 6362
- Pace
- 10:30 /mi
- 10K1:04:05
April 20, 2024
- Place
- 6369
- Pace
- 10:19 /mi
- 10K1:00:46
April 22, 2023
- Place
- 4171
- Pace
- 9:47 /mi
- 10K1:04:03
April 23, 2022
- Place
- 4499
- Pace
- 10:18 /mi
- 2021 Allianz Partners 8K50:19
November 13, 2021
- Place
- 871
- Pace
- 10:07 /mi
- 10K1:12:51
April 13, 2019
- Place
- 10451
- Pace
- 11:43 /mi
- 10K1:01:10
April 14, 2018
- Place
- 5431
- Pace
- 9:51 /mi
- 2012 Anthem Richmond Marathon6:10:06
November 10, 2012
- Place
- 4563
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6362 | 1:05:15 | 10:30 /mi |
| Apr 20, 2024 | 10K | 6369 | 1:04:05 | 10:19 /mi |
| Apr 22, 2023 | 10K | 4171 | 1:00:46 | 9:47 /mi |
| Apr 23, 2022 | 10K | 4499 | 1:04:03 | 10:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 871 | 50:19 | 10:07 /mi |
| Apr 13, 2019 | 10K | 10451 | 1:12:51 | 11:43 /mi |
| Apr 14, 2018 | 10K | 5431 | 1:01:10 | 9:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4563 | 6:10:06 | 14:07 /mi |