Personal bests
Marathon
6:09:00
2019 · 14:04 /mi
10K
57:23
2011 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon6:09:00
November 16, 2019
- Place
- 4130
- Pace
- 14:04 /mi
- 10K59:02
March 31, 2012
- Place
- 10048
- Pace
- 9:30 /mi
- 10K57:23
April 2, 2011
- Place
- 8410
- Pace
- 9:14 /mi
- 10K59:22
April 5, 2008
- Place
- 7969
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4130 | 6:09:00 | 14:04 /mi |
| Mar 31, 2012 | 10K | 10048 | 59:02 | 9:30 /mi |
| Apr 2, 2011 | 10K | 8410 | 57:23 | 9:14 /mi |
| Apr 5, 2008 | 10K | 7969 | 59:22 | 9:33 /mi |