Personal bests
Marathon
3:55:12
2015 · 8:58 /mi
Half Marathon
1:33:14
2017 · 7:07 /mi
10K
42:11
2010 · 6:47 /mi
8K
34:45
2007 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:34
April 13, 2019
- Place
- 1019
- Pace
- 7:39 /mi
- 2017 Markel Richmond Half Marathon1:33:14
November 11, 2017
- Place
- 258
- Pace
- 7:07 /mi
- 10K44:03
April 1, 2017
- Place
- 544
- Pace
- 7:05 /mi
- 10K45:37
April 9, 2016
- Place
- 895
- Pace
- 7:20 /mi
- 2015 Anthem Richmond Marathon3:55:12
November 14, 2015
- Place
- 1134
- Pace
- 8:58 /mi
- 2014 American Family Fitness Half Marathon1:34:55
November 15, 2014
- Place
- 272
- Pace
- 7:14 /mi
- 10K45:25
March 29, 2014
- Place
- 1019
- Pace
- 7:19 /mi
- 10K45:53
April 13, 2013
- Place
- 1267
- Pace
- 7:23 /mi
- 10K43:56
April 2, 2011
- Place
- 851
- Pace
- 7:04 /mi
- 10K42:11
March 27, 2010
- Place
- 508
- Pace
- 6:47 /mi
- 10K46:02
March 28, 2009
- Place
- 1241
- Pace
- 7:25 /mi
- 10K44:43
April 5, 2008
- Place
- 758
- Pace
- 7:12 /mi
- 2007 NTELOS 8k34:45
November 10, 2007
- Place
- 253
- Pace
- 6:59 /mi
- 10K50:52
April 9, 2005
- Place
- 2051
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1019 | 47:34 | 7:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 258 | 1:33:14 | 7:07 /mi |
| Apr 1, 2017 | 10K | 544 | 44:03 | 7:05 /mi |
| Apr 9, 2016 | 10K | 895 | 45:37 | 7:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1134 | 3:55:12 | 8:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 272 | 1:34:55 | 7:14 /mi |
| Mar 29, 2014 | 10K | 1019 | 45:25 | 7:19 /mi |
| Apr 13, 2013 | 10K | 1267 | 45:53 | 7:23 /mi |
| Apr 2, 2011 | 10K | 851 | 43:56 | 7:04 /mi |
| Mar 27, 2010 | 10K | 508 | 42:11 | 6:47 /mi |
| Mar 28, 2009 | 10K | 1241 | 46:02 | 7:25 /mi |
| Apr 5, 2008 | 10K | 758 | 44:43 | 7:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 253 | 34:45 | 6:59 /mi |
| Apr 9, 2005 | 10K | 2051 | 50:52 | 8:11 /mi |