Personal bests
Marathon
3:41:12
2013 · 8:26 /mi
Half Marathon
1:43:10
2010 · 7:52 /mi
10K
45:33
2011 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:51:15
November 14, 2015
- Place
- 1324
- Pace
- 8:29 /mi
- 10K45:40
March 29, 2014
- Place
- 1078
- Pace
- 7:21 /mi
- 2013 Anthem Richmond Marathon3:41:12
November 16, 2013
- Place
- 779
- Pace
- 8:26 /mi
- 10K46:35
April 13, 2013
- Place
- 1482
- Pace
- 7:30 /mi
- 10K45:55
March 31, 2012
- Place
- 1554
- Pace
- 7:23 /mi
- 2011 SunTrust Richmond Marathon3:55:33
November 12, 2011
- Place
- 1160
- Pace
- 8:59 /mi
- 10K45:33
April 2, 2011
- Place
- 1289
- Pace
- 7:20 /mi
- 2010 McDonalds Half Marathon1:43:10
November 13, 2010
- Place
- 534
- Pace
- 7:52 /mi
- 10K50:10
March 27, 2010
- Place
- 3449
- Pace
- 8:04 /mi
- 10K48:32
March 28, 2009
- Place
- 2170
- Pace
- 7:49 /mi
- 2008 McDonalds Half Marathon2:02:32
November 15, 2008
- Place
- 1150
- Pace
- 9:21 /mi
- 10K49:24
April 5, 2008
- Place
- 2191
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1324 | 1:51:15 | 8:29 /mi |
| Mar 29, 2014 | 10K | 1078 | 45:40 | 7:21 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 779 | 3:41:12 | 8:26 /mi |
| Apr 13, 2013 | 10K | 1482 | 46:35 | 7:30 /mi |
| Mar 31, 2012 | 10K | 1554 | 45:55 | 7:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1160 | 3:55:33 | 8:59 /mi |
| Apr 2, 2011 | 10K | 1289 | 45:33 | 7:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 534 | 1:43:10 | 7:52 /mi |
| Mar 27, 2010 | 10K | 3449 | 50:10 | 8:04 /mi |
| Mar 28, 2009 | 10K | 2170 | 48:32 | 7:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1150 | 2:02:32 | 9:21 /mi |
| Apr 5, 2008 | 10K | 2191 | 49:24 | 7:57 /mi |