Personal bests
Half Marathon
2:26:18
2014 · 11:10 /mi
10K
1:07:32
2013 · 10:52 /mi
8K
54:53
2017 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K54:53
November 11, 2017
- Place
- 1333
- Pace
- 11:02 /mi
- 10K1:24:57
April 1, 2017
- Place
- 14513
- Pace
- 13:40 /mi
- 10K1:12:52
April 9, 2016
- Place
- 12926
- Pace
- 11:44 /mi
- 2014 American Family Fitness Half Marathon2:26:18
November 15, 2014
- Place
- 6123
- Pace
- 11:10 /mi
- 10K1:08:43
March 29, 2014
- Place
- 13896
- Pace
- 11:04 /mi
- 10K1:07:32
April 13, 2013
- Place
- 14632
- Pace
- 10:52 /mi
- 2012 American Family Fitness Half Marathon2:31:49
November 10, 2012
- Place
- 5587
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1333 | 54:53 | 11:02 /mi |
| Apr 1, 2017 | 10K | 14513 | 1:24:57 | 13:40 /mi |
| Apr 9, 2016 | 10K | 12926 | 1:12:52 | 11:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6123 | 2:26:18 | 11:10 /mi |
| Mar 29, 2014 | 10K | 13896 | 1:08:43 | 11:04 /mi |
| Apr 13, 2013 | 10K | 14632 | 1:07:32 | 10:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5587 | 2:31:49 | 11:35 /mi |