Personal bests
10K
1:14:59
2017 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:35
April 18, 2026
- Place
- 19893
- Pace
- 20:42 /mi
- 10K2:08:47
April 12, 2025
- Place
- 17582
- Pace
- 20:44 /mi
- 10K2:10:12
April 20, 2024
- Place
- 17799
- Pace
- 20:57 /mi
- 10K1:59:46
April 22, 2023
- Place
- 13785
- Pace
- 19:16 /mi
- 10K1:21:17
April 13, 2019
- Place
- 12655
- Pace
- 13:05 /mi
- 10K1:24:38
April 14, 2018
- Place
- 13174
- Pace
- 13:37 /mi
- 10K1:14:59
April 1, 2017
- Place
- 12100
- Pace
- 12:04 /mi
- 10K1:16:27
April 9, 2016
- Place
- 13998
- Pace
- 12:18 /mi
- 10K1:19:57
April 13, 2013
- Place
- 20317
- Pace
- 12:52 /mi
- 10K1:17:47
March 31, 2012
- Place
- 21038
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19893 | 2:08:35 | 20:42 /mi |
| Apr 12, 2025 | 10K | 17582 | 2:08:47 | 20:44 /mi |
| Apr 20, 2024 | 10K | 17799 | 2:10:12 | 20:57 /mi |
| Apr 22, 2023 | 10K | 13785 | 1:59:46 | 19:16 /mi |
| Apr 13, 2019 | 10K | 12655 | 1:21:17 | 13:05 /mi |
| Apr 14, 2018 | 10K | 13174 | 1:24:38 | 13:37 /mi |
| Apr 1, 2017 | 10K | 12100 | 1:14:59 | 12:04 /mi |
| Apr 9, 2016 | 10K | 13998 | 1:16:27 | 12:18 /mi |
| Apr 13, 2013 | 10K | 20317 | 1:19:57 | 12:52 /mi |
| Mar 31, 2012 | 10K | 21038 | 1:17:47 | 12:31 /mi |