Personal bests
Half Marathon
1:54:06
2009 · 8:42 /mi
10K
48:08
2011 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:08
April 2, 2011
- Place
- 2273
- Pace
- 7:45 /mi
- 2010 McDonalds Half Marathon1:54:09
November 13, 2010
- Place
- 1503
- Pace
- 8:42 /mi
- 10K49:01
March 27, 2010
- Place
- 2785
- Pace
- 7:53 /mi
- 2009 McDonalds Half Marathon1:54:06
November 14, 2009
- Place
- 1083
- Pace
- 8:42 /mi
- 10K49:30
March 28, 2009
- Place
- 2631
- Pace
- 7:58 /mi
- 10K54:49
April 1, 2006
- Place
- 3181
- Pace
- 8:49 /mi
- 10K49:07
March 29, 2003
- Place
- 836
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2273 | 48:08 | 7:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1503 | 1:54:09 | 8:42 /mi |
| Mar 27, 2010 | 10K | 2785 | 49:01 | 7:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1083 | 1:54:06 | 8:42 /mi |
| Mar 28, 2009 | 10K | 2631 | 49:30 | 7:58 /mi |
| Apr 1, 2006 | 10K | 3181 | 54:49 | 8:49 /mi |
| Mar 29, 2003 | 10K | 836 | 49:07 | 7:54 /mi |