Personal bests
Marathon
4:44:35
2025 · 10:51 /mi
Half Marathon
1:59:07
2021 · 9:05 /mi
10K
52:57
2016 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:17
April 18, 2026
- Place
- 3837
- Pace
- 9:23 /mi
- 2025 Allianz Richmond Marathon4:44:35
November 15, 2025
- Place
- 3399
- Pace
- 10:51 /mi
- 10K57:38
April 12, 2025
- Place
- 4331
- Pace
- 9:17 /mi
- 2024 Allianz Partners Richmond Marathon5:16:12
November 16, 2024
- Place
- 4209
- Pace
- 12:04 /mi
- 10K58:24.7
April 20, 2024
- Place
- 4349
- Pace
- 9:24 /mi
- 2023 CarMax Richmond Half Marathon2:19:14
November 11, 2023
- Place
- 4676
- Pace
- 10:37 /mi
- 2022 CarMax Richmond Half Marathon2:21:06
November 12, 2022
- Place
- 3720
- Pace
- 10:46 /mi
- 10K56:56
April 23, 2022
- Place
- 2666
- Pace
- 9:10 /mi
- 2021 Carmax Richmond Half Marathon1:59:07
November 13, 2021
- Place
- 2205
- Pace
- 9:05 /mi
- 10K52:57
April 9, 2016
- Place
- 3221
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3837 | 58:17 | 9:23 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3399 | 4:44:35 | 10:51 /mi |
| Apr 12, 2025 | 10K | 4331 | 57:38 | 9:17 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4209 | 5:16:12 | 12:04 /mi |
| Apr 20, 2024 | 10K | 4349 | 58:24.7 | 9:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4676 | 2:19:14 | 10:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3720 | 2:21:06 | 10:46 /mi |
| Apr 23, 2022 | 10K | 2666 | 56:56 | 9:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2205 | 1:59:07 | 9:05 /mi |
| Apr 9, 2016 | 10K | 3221 | 52:57 | 8:31 /mi |