Personal bests
Half Marathon
2:10:36
2017 · 9:58 /mi
10K
45:55
2007 · 7:23 /mi
8K
37:31
2007 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:26
April 20, 2024
- Place
- 7158
- Pace
- 10:41 /mi
- 2021 Allianz Partners 8K46:37
November 13, 2021
- Place
- 574
- Pace
- 9:23 /mi
- 10K1:04:07
April 14, 2018
- Place
- 6659
- Pace
- 10:19 /mi
- 2017 Markel Richmond Half Marathon2:10:36
November 11, 2017
- Place
- 3726
- Pace
- 9:58 /mi
- 2016 American Family Fitness Half Marathon2:18:23
November 12, 2016
- Place
- 4311
- Pace
- 10:33 /mi
- 2007 NTELOS 8k37:31
November 10, 2007
- Place
- 470
- Pace
- 7:33 /mi
- 10K45:55
March 31, 2007
- Place
- 1015
- Pace
- 7:23 /mi
- 2006 NTELOS 8K38:50
November 11, 2006
- Place
- 525
- Pace
- 7:49 /mi
- 10K56:20
April 1, 2006
- Place
- 3757
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7158 | 1:06:26 | 10:41 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 574 | 46:37 | 9:23 /mi |
| Apr 14, 2018 | 10K | 6659 | 1:04:07 | 10:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3726 | 2:10:36 | 9:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4311 | 2:18:23 | 10:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 470 | 37:31 | 7:33 /mi |
| Mar 31, 2007 | 10K | 1015 | 45:55 | 7:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 525 | 38:50 | 7:49 /mi |
| Apr 1, 2006 | 10K | 3757 | 56:20 | 9:04 /mi |