Personal bests
10K
1:25:53
2018 · 13:49 /mi
8K
1:03:36
2018 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:03:36
November 10, 2018
- Place
- 1965
- Pace
- 12:48 /mi
- 10K1:25:53
April 14, 2018
- Place
- 13513
- Pace
- 13:49 /mi
- 2017 VCU Health 8K1:04:37
November 11, 2017
- Place
- 1893
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1965 | 1:03:36 | 12:48 /mi |
| Apr 14, 2018 | 10K | 13513 | 1:25:53 | 13:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1893 | 1:04:37 | 13:00 /mi |