Personal bests
10K
1:04:17
2013 · 10:21 /mi
8K
50:00
2012 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:16
April 12, 2025
- Place
- 15537
- Pace
- 17:45 /mi
- 10K1:25:46
April 14, 2018
- Place
- 13472
- Pace
- 13:48 /mi
- 10K1:20:32
April 1, 2017
- Place
- 13525
- Pace
- 12:58 /mi
- 2013 HCA Va 8k55:49
November 16, 2013
- Place
- 1994
- Pace
- 11:14 /mi
- 10K1:04:17
April 13, 2013
- Place
- 12614
- Pace
- 10:21 /mi
- 2012 HCA VA 8k50:00
November 10, 2012
- Place
- 1429
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15537 | 1:50:16 | 17:45 /mi |
| Apr 14, 2018 | 10K | 13472 | 1:25:46 | 13:48 /mi |
| Apr 1, 2017 | 10K | 13525 | 1:20:32 | 12:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1994 | 55:49 | 11:14 /mi |
| Apr 13, 2013 | 10K | 12614 | 1:04:17 | 10:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1429 | 50:00 | 10:04 /mi |