CINDY ROSE

23 races in the archive

Personal bests

Half Marathon

2:32:02

2013 · 11:36 /mi

10K

1:11:23

2003 · 11:29 /mi

8K

1:04:21

2004 · 12:57 /mi

Progression

Half Marathon5 finishes · best 2:32:02 in 2013 · latest 2:42:46 in 2017
2:38:20201320142015201620172013 2013 American Family Fitness Half Marathon — 2:32:022:32:022014 2014 American Family Fitness Half Marathon — 2:39:492015 2015 American Family Fitness Half Marathon — 2:38:392016 2016 American Family Fitness Half Marathon — 2:32:522017 2017 Markel Richmond Half Marathon — 2:42:46

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 1:11:23 in 2003 · latest 1:37:27 in 2026
1:23:201:40:002003200420062007200820092010201120122013201420152016201720262003 10K — 1:11:231:11:232004 10K — 1:14:502006 10K — 1:30:192007 10K — 1:19:542008 10K — 1:16:442009 10K — 1:24:142010 10K — 1:26:342011 10K — 1:22:302012 10K — 1:16:392013 10K — 1:15:352014 10K — 1:11:412015 10K — 1:12:512016 10K — 1:25:262017 10K — 1:17:012026 10K — 1:37:27

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:04:21 in 2004 · latest 1:05:51 in 2007
1:03:201:06:401:10:002004200520072004 2004 NTELOS 8K — 1:04:211:04:212005 2005 NTELOS 8K — 1:10:302007 2007 NTELOS 8k — 1:05:51

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment5 of 5 editions shown
11:4012:30Start–10K10K–Finish2017 · Start to 10K · 12:05 /mi2017 · 10K to Finish · 12:43 /mi20172016 · Start to 10K · 11:10 /mi2016 · 10K to Finish · 12:06 /mi20162015 · Start to 10K · 11:47 /mi2015 · 10K to Finish · 12:23 /mi20152014 · Start to 10K · 12:24 /mi2014 · 10K to Finish · 12:00 /mi20142013 · Start to 10K · 11:30 /mi2013 · 10K to Finish · 11:41 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
11:4013:2015:00Start–5K5K–Finish2026 · Start to 5K · 15:24 /mi2026 · 5K to Finish · 15:58 /mi20262017 · Start to 5K · 12:38 /mi2017 · 5K to Finish · 12:10 /mi20172016 · Start to 5K · 13:39 /mi2016 · 5K to Finish · 13:51 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history