Personal bests
Half Marathon
1:32:01
2010 · 7:01 /mi
10K
39:03
2010 · 6:17 /mi
8K
30:49
2007 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:41
April 18, 2026
- Place
- 621
- Pace
- 7:21 /mi
- 2024 CarMax Richmond Half Marathon1:57:24
November 16, 2024
- Place
- 2252
- Pace
- 8:57 /mi
- 2023 CarMax Richmond Half Marathon1:56:03
November 11, 2023
- Place
- 2180
- Pace
- 8:51 /mi
- 10K50:58
April 22, 2023
- Place
- 1416
- Pace
- 8:12 /mi
- 2022 VCU Health Richmond 8k42:29
November 12, 2022
- Place
- 367
- Pace
- 8:33 /mi
- 10K1:22:50
April 14, 2018
- Place
- 12757
- Pace
- 13:20 /mi
- 10K1:11:14
April 1, 2017
- Place
- 10954
- Pace
- 11:28 /mi
- 10K1:19:48
April 9, 2016
- Place
- 14884
- Pace
- 12:51 /mi
- 2014 HCA Va 8k36:23
November 15, 2014
- Place
- 166
- Pace
- 7:19 /mi
- 2010 McDonalds Half Marathon1:32:01
November 13, 2010
- Place
- 143
- Pace
- 7:01 /mi
- 10K39:03
March 27, 2010
- Place
- 194
- Pace
- 6:17 /mi
- 2008 McDonalds Half Marathon1:38:47
November 15, 2008
- Place
- 189
- Pace
- 7:32 /mi
- 10K40:35
April 5, 2008
- Place
- 232
- Pace
- 6:32 /mi
- 2007 NTELOS 8k30:49
November 10, 2007
- Place
- 91
- Pace
- 6:12 /mi
- 10K46:00
March 31, 2007
- Place
- 1029
- Pace
- 7:24 /mi
- 10K50:17
April 1, 2006
- Place
- 1685
- Pace
- 8:06 /mi
- 2005 NTELOS 8K36:55
November 12, 2005
- Place
- 572
- Pace
- 7:26 /mi
- 10K47:52
April 9, 2005
- Place
- 1197
- Pace
- 7:42 /mi
- 2004 NTELOS 8K36:32
November 13, 2004
- Place
- 335
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 621 | 45:41 | 7:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2252 | 1:57:24 | 8:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2180 | 1:56:03 | 8:51 /mi |
| Apr 22, 2023 | 10K | 1416 | 50:58 | 8:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 367 | 42:29 | 8:33 /mi |
| Apr 14, 2018 | 10K | 12757 | 1:22:50 | 13:20 /mi |
| Apr 1, 2017 | 10K | 10954 | 1:11:14 | 11:28 /mi |
| Apr 9, 2016 | 10K | 14884 | 1:19:48 | 12:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 166 | 36:23 | 7:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 143 | 1:32:01 | 7:01 /mi |
| Mar 27, 2010 | 10K | 194 | 39:03 | 6:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 189 | 1:38:47 | 7:32 /mi |
| Apr 5, 2008 | 10K | 232 | 40:35 | 6:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 91 | 30:49 | 6:12 /mi |
| Mar 31, 2007 | 10K | 1029 | 46:00 | 7:24 /mi |
| Apr 1, 2006 | 10K | 1685 | 50:17 | 8:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 572 | 36:55 | 7:26 /mi |
| Apr 9, 2005 | 10K | 1197 | 47:52 | 7:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 335 | 36:32 | 7:21 /mi |