Personal bests
10K
1:00:53
2016 · 9:48 /mi
8K
48:54
2012 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:25
April 13, 2019
- Place
- 14861
- Pace
- 15:02 /mi
- 10K1:05:10
April 14, 2018
- Place
- 7113
- Pace
- 10:29 /mi
- 10K1:00:53
April 9, 2016
- Place
- 7526
- Pace
- 9:48 /mi
- 10K1:26:42
March 28, 2015
- Place
- 18708
- Pace
- 13:57 /mi
- 10K1:15:28
March 29, 2014
- Place
- 16877
- Pace
- 12:09 /mi
- 2012 HCA VA 8k48:54
November 10, 2012
- Place
- 1128
- Pace
- 9:50 /mi
- 10K1:55:47
March 31, 2012
- Place
- 31111
- Pace
- 18:38 /mi