Personal bests
Half Marathon
2:30:30
2014 · 11:29 /mi
10K
1:01:42
2017 · 9:56 /mi
8K
52:42
2013 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:40
April 12, 2025
- Place
- 17642
- Pace
- 20:52 /mi
- 2024 CarMax Richmond Half Marathon2:40:52
November 16, 2024
- Place
- 7204
- Pace
- 12:16 /mi
- 10K2:08:20
April 20, 2024
- Place
- 17687
- Pace
- 20:39 /mi
- 10K1:10:48
April 13, 2019
- Place
- 9768
- Pace
- 11:24 /mi
- 10K1:01:42
April 1, 2017
- Place
- 7010
- Pace
- 9:56 /mi
- 10K1:06:38
April 9, 2016
- Place
- 10421
- Pace
- 10:43 /mi
- 10K1:03:45
March 28, 2015
- Place
- 10256
- Pace
- 10:16 /mi
- 2014 American Family Fitness Half Marathon2:30:30
November 15, 2014
- Place
- 6652
- Pace
- 11:29 /mi
- 10K1:02:06
March 29, 2014
- Place
- 9920
- Pace
- 10:00 /mi
- 2013 HCA Va 8k52:42
November 16, 2013
- Place
- 1355
- Pace
- 10:36 /mi
- 10K1:09:14
April 13, 2013
- Place
- 15635
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17642 | 2:09:40 | 20:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7204 | 2:40:52 | 12:16 /mi |
| Apr 20, 2024 | 10K | 17687 | 2:08:20 | 20:39 /mi |
| Apr 13, 2019 | 10K | 9768 | 1:10:48 | 11:24 /mi |
| Apr 1, 2017 | 10K | 7010 | 1:01:42 | 9:56 /mi |
| Apr 9, 2016 | 10K | 10421 | 1:06:38 | 10:43 /mi |
| Mar 28, 2015 | 10K | 10256 | 1:03:45 | 10:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6652 | 2:30:30 | 11:29 /mi |
| Mar 29, 2014 | 10K | 9920 | 1:02:06 | 10:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1355 | 52:42 | 10:36 /mi |
| Apr 13, 2013 | 10K | 15635 | 1:09:14 | 11:09 /mi |