Personal bests
10K
48:30
2016 · 7:48 /mi
8K
40:08
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:30
April 9, 2016
- Place
- 1617
- Pace
- 7:48 /mi
- 10K50:14
March 31, 2007
- Place
- 2479
- Pace
- 8:05 /mi
- 2006 NTELOS 8K40:08
November 11, 2006
- Place
- 745
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1617 | 48:30 | 7:48 /mi |
| Mar 31, 2007 | 10K | 2479 | 50:14 | 8:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 745 | 40:08 | 8:04 /mi |