Personal bests
Marathon
3:58:23
2021 · 9:06 /mi
Half Marathon
2:11:32
2019 · 10:02 /mi
10K
54:51
2022 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:53
April 18, 2026
- Place
- 3318
- Pace
- 9:09 /mi
- 2024 Allianz Partners Richmond Marathon4:26:50
November 16, 2024
- Place
- 2955
- Pace
- 10:11 /mi
- 2023 CarMax Richmond Half Marathon2:16:09
November 11, 2023
- Place
- 4404
- Pace
- 10:23 /mi
- 10K54:51
April 23, 2022
- Place
- 2158
- Pace
- 8:50 /mi
- 2021 VCU Health Richmond Marathon3:58:23
November 13, 2021
- Place
- 1305
- Pace
- 9:06 /mi
- 2019 Markel Richmond Half Marathon2:11:32
November 16, 2019
- Place
- 4744
- Pace
- 10:02 /mi
- 2018 Markel Richmond Half Marathon2:25:53
November 10, 2018
- Place
- 5355
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3318 | 56:53 | 9:09 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2955 | 4:26:50 | 10:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4404 | 2:16:09 | 10:23 /mi |
| Apr 23, 2022 | 10K | 2158 | 54:51 | 8:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1305 | 3:58:23 | 9:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4744 | 2:11:32 | 10:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5355 | 2:25:53 | 11:08 /mi |