Personal bests
10K
1:27:04
2010 · 14:01 /mi
8K
1:03:05
2011 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:14
April 23, 2022
- Place
- 10159
- Pace
- 16:56 /mi
- 10K1:41:26
April 1, 2017
- Place
- 17529
- Pace
- 16:19 /mi
- 2012 HCA VA 8k1:07:48
November 10, 2012
- Place
- 2772
- Pace
- 13:38 /mi
- 10K1:32:18
March 31, 2012
- Place
- 25399
- Pace
- 14:51 /mi
- 2011 HCA VA 8k1:03:05
November 12, 2011
- Place
- 2677
- Pace
- 12:41 /mi
- 10K1:27:04
March 27, 2010
- Place
- 22023
- Pace
- 14:01 /mi
- 2008 NTELOS 8K1:14:09
November 15, 2008
- Place
- 3073
- Pace
- 14:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10159 | 1:45:14 | 16:56 /mi |
| Apr 1, 2017 | 10K | 17529 | 1:41:26 | 16:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2772 | 1:07:48 | 13:38 /mi |
| Mar 31, 2012 | 10K | 25399 | 1:32:18 | 14:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2677 | 1:03:05 | 12:41 /mi |
| Mar 27, 2010 | 10K | 22023 | 1:27:04 | 14:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3073 | 1:14:09 | 14:55 /mi |