Personal bests
10K
1:23:47
2010 · 13:29 /mi
8K
1:12:26
2006 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:47
March 27, 2010
- Place
- 21167
- Pace
- 13:29 /mi
- 2006 NTELOS 8K1:12:26
November 11, 2006
- Place
- 3794
- Pace
- 14:34 /mi
- 10K1:43:05
April 1, 2006
- Place
- 14096
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21167 | 1:23:47 | 13:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3794 | 1:12:26 | 14:34 /mi |
| Apr 1, 2006 | 10K | 14096 | 1:43:05 | 16:35 /mi |