Personal bests
10K
1:07:30
2014 · 10:52 /mi
8K
59:59
2014 · 12:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:29
April 9, 2016
- Place
- 14575
- Pace
- 12:38 /mi
- 10K1:14:59
March 28, 2015
- Place
- 15603
- Pace
- 12:04 /mi
- 2014 HCA Va 8k59:59
November 15, 2014
- Place
- 2690
- Pace
- 12:04 /mi
- 10K1:07:30
March 29, 2014
- Place
- 13231
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14575 | 1:18:29 | 12:38 /mi |
| Mar 28, 2015 | 10K | 15603 | 1:14:59 | 12:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2690 | 59:59 | 12:04 /mi |
| Mar 29, 2014 | 10K | 13231 | 1:07:30 | 10:52 /mi |