Personal bests
8K
43:01
2025 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:01
November 15, 2025
- Place
- 555
- Pace
- 8:39 /mi
- 2024 VCU Health Richmond 8k44:16
November 16, 2024
- Place
- 712
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 555 | 43:01 | 8:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 712 | 44:16 | 8:54 /mi |