Personal bests
Marathon
2:56:15
2013 · 6:43 /mi
10K
35:27
2015 · 5:42 /mi
8K
27:32
2015 · 5:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:49
April 22, 2023
- Place
- 699
- Pace
- 7:32 /mi
- 10K38:39
April 14, 2018
- Place
- 98
- Pace
- 6:13 /mi
- 2015 HCA Va 8k27:32
November 14, 2015
- Place
- 41
- Pace
- 5:32 /mi
- 10K35:27
March 28, 2015
- Place
- 46
- Pace
- 5:42 /mi
- 10K36:00
March 29, 2014
- Place
- 55
- Pace
- 5:48 /mi
- 2013 Anthem Richmond Marathon2:56:15
November 16, 2013
- Place
- 69
- Pace
- 6:43 /mi
- 10K41:27
March 31, 2012
- Place
- 466
- Pace
- 6:40 /mi
- 10K41:09
March 28, 2009
- Place
- 321
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 699 | 46:49 | 7:32 /mi |
| Apr 14, 2018 | 10K | 98 | 38:39 | 6:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 41 | 27:32 | 5:32 /mi |
| Mar 28, 2015 | 10K | 46 | 35:27 | 5:42 /mi |
| Mar 29, 2014 | 10K | 55 | 36:00 | 5:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 69 | 2:56:15 | 6:43 /mi |
| Mar 31, 2012 | 10K | 466 | 41:27 | 6:40 /mi |
| Mar 28, 2009 | 10K | 321 | 41:09 | 6:37 /mi |