Personal bests
10K
1:15:58
2012 · 12:14 /mi
8K
57:53
2005 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:35
June 3, 2021
- Place
- 4070
- Pace
- 20:03 /mi
- 10K1:54:42
April 13, 2019
- Place
- 18024
- Pace
- 18:28 /mi
- 10K1:45:52
March 28, 2015
- Place
- 22594
- Pace
- 17:02 /mi
- 10K1:33:07
April 13, 2013
- Place
- 23999
- Pace
- 14:59 /mi
- 10K1:15:58
March 31, 2012
- Place
- 20386
- Pace
- 12:14 /mi
- 2011 HCA VA 8k1:00:27
November 12, 2011
- Place
- 2551
- Pace
- 12:10 /mi
- 10K1:18:16
March 27, 2010
- Place
- 19705
- Pace
- 12:36 /mi
- 2005 NTELOS 8K57:53
November 12, 2005
- Place
- 3178
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4070 | 2:04:35 | 20:03 /mi |
| Apr 13, 2019 | 10K | 18024 | 1:54:42 | 18:28 /mi |
| Mar 28, 2015 | 10K | 22594 | 1:45:52 | 17:02 /mi |
| Apr 13, 2013 | 10K | 23999 | 1:33:07 | 14:59 /mi |
| Mar 31, 2012 | 10K | 20386 | 1:15:58 | 12:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2551 | 1:00:27 | 12:10 /mi |
| Mar 27, 2010 | 10K | 19705 | 1:18:16 | 12:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3178 | 57:53 | 11:39 /mi |