Personal bests
10K
1:22:09
2009 · 13:13 /mi
8K
1:03:15
2008 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:31
March 27, 2010
- Place
- 22890
- Pace
- 14:34 /mi
- 10K1:22:09
March 28, 2009
- Place
- 17976
- Pace
- 13:13 /mi
- 2008 NTELOS 8K1:03:15
November 15, 2008
- Place
- 2721
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22890 | 1:30:31 | 14:34 /mi |
| Mar 28, 2009 | 10K | 17976 | 1:22:09 | 13:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2721 | 1:03:15 | 12:43 /mi |