Personal bests
Marathon
3:47:33
2010 · 8:41 /mi
Half Marathon
2:04:47
2016 · 9:31 /mi
10K
57:01
2019 · 9:11 /mi
8K
41:07
2021 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:33
April 18, 2026
- Place
- 3583
- Pace
- 9:16 /mi
- 2025 VCU Health Richmond 8k45:24
November 15, 2025
- Place
- 795
- Pace
- 9:08 /mi
- 10K1:09:01
April 12, 2025
- Place
- 8279
- Pace
- 11:06 /mi
- 2023 Allianz Partners Richmond Marathon4:33:24
November 11, 2023
- Place
- 2608
- Pace
- 10:26 /mi
- 10K1:10:11
April 23, 2022
- Place
- 5861
- Pace
- 11:18 /mi
- 2021 Allianz Partners 8K41:07
November 13, 2021
- Place
- 248
- Pace
- 8:16 /mi
- 10K1:40:51
June 3, 2021
- Place
- 3223
- Pace
- 16:14 /mi
- 2020 Richmond Half Marathon2:10:40
November 14, 2020
- Place
- 701
- Pace
- 9:58 /mi
- 10K57:01
April 13, 2019
- Place
- 4075
- Pace
- 9:11 /mi
- 2016 American Family Fitness Half Marathon2:04:47
November 12, 2016
- Place
- 2510
- Pace
- 9:31 /mi
- 10K1:16:49
April 9, 2016
- Place
- 14099
- Pace
- 12:22 /mi
- 2015 HCA Va 8k1:02:47
November 14, 2015
- Place
- 1882
- Pace
- 12:38 /mi
- 10K1:27:51
March 28, 2015
- Place
- 18959
- Pace
- 14:08 /mi
- 2011 HCA VA 8k1:25:27
November 12, 2011
- Place
- 3494
- Pace
- 17:11 /mi
- 10K1:26:46
April 2, 2011
- Place
- 23600
- Pace
- 13:58 /mi
- 2010 SunTrust Richmond Marathon3:47:33
November 13, 2010
- Place
- 915
- Pace
- 8:41 /mi
- 2008 NTELOS 8K42:08
November 15, 2008
- Place
- 689
- Pace
- 8:29 /mi
- 10K1:07:07
March 31, 2007
- Place
- 10736
- Pace
- 10:48 /mi
- 2006 NTELOS 8K55:39
November 11, 2006
- Place
- 3165
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3583 | 57:33 | 9:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 795 | 45:24 | 9:08 /mi |
| Apr 12, 2025 | 10K | 8279 | 1:09:01 | 11:06 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2608 | 4:33:24 | 10:26 /mi |
| Apr 23, 2022 | 10K | 5861 | 1:10:11 | 11:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 248 | 41:07 | 8:16 /mi |
| Jun 3, 2021 | 10K | 3223 | 1:40:51 | 16:14 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 701 | 2:10:40 | 9:58 /mi |
| Apr 13, 2019 | 10K | 4075 | 57:01 | 9:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2510 | 2:04:47 | 9:31 /mi |
| Apr 9, 2016 | 10K | 14099 | 1:16:49 | 12:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1882 | 1:02:47 | 12:38 /mi |
| Mar 28, 2015 | 10K | 18959 | 1:27:51 | 14:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3494 | 1:25:27 | 17:11 /mi |
| Apr 2, 2011 | 10K | 23600 | 1:26:46 | 13:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 915 | 3:47:33 | 8:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 689 | 42:08 | 8:29 /mi |
| Mar 31, 2007 | 10K | 10736 | 1:07:07 | 10:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3165 | 55:39 | 11:12 /mi |