Personal bests
Half Marathon
2:46:02
2009 · 12:40 /mi
10K
1:23:59
2008 · 13:31 /mi
8K
1:14:21
2005 · 14:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:48:39
November 13, 2010
- Place
- 5144
- Pace
- 12:52 /mi
- 2009 McDonalds Half Marathon2:46:02
November 14, 2009
- Place
- 4234
- Pace
- 12:40 /mi
- 10K1:23:59
April 5, 2008
- Place
- 17079
- Pace
- 13:31 /mi
- 10K1:25:34
March 31, 2007
- Place
- 14856
- Pace
- 13:46 /mi
- 10K1:34:16
April 1, 2006
- Place
- 12988
- Pace
- 15:10 /mi
- 2005 NTELOS 8K1:14:21
November 12, 2005
- Place
- 3606
- Pace
- 14:57 /mi
- 10K1:42:19
April 9, 2005
- Place
- 11431
- Pace
- 16:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5144 | 2:48:39 | 12:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4234 | 2:46:02 | 12:40 /mi |
| Apr 5, 2008 | 10K | 17079 | 1:23:59 | 13:31 /mi |
| Mar 31, 2007 | 10K | 14856 | 1:25:34 | 13:46 /mi |
| Apr 1, 2006 | 10K | 12988 | 1:34:16 | 15:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3606 | 1:14:21 | 14:57 /mi |
| Apr 9, 2005 | 10K | 11431 | 1:42:19 | 16:28 /mi |