Personal bests
Marathon
4:51:39
2019 · 11:07 /mi
Half Marathon
2:22:18
2017 · 10:51 /mi
10K
58:09
2004 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:28:41
November 11, 2023
- Place
- 5498
- Pace
- 11:21 /mi
- 2019 VCU Health Richmond Marathon4:51:39
November 16, 2019
- Place
- 3048
- Pace
- 11:07 /mi
- 10K58:36
April 13, 2019
- Place
- 4806
- Pace
- 9:26 /mi
- 2018 Markel Richmond Half Marathon2:29:50
November 10, 2018
- Place
- 5576
- Pace
- 11:26 /mi
- 2017 Markel Richmond Half Marathon2:22:18
November 11, 2017
- Place
- 5410
- Pace
- 10:51 /mi
- 10K1:08:32
March 28, 2015
- Place
- 12892
- Pace
- 11:02 /mi
- 10K1:03:29
March 31, 2012
- Place
- 13490
- Pace
- 10:13 /mi
- 10K1:02:56
March 27, 2010
- Place
- 12450
- Pace
- 10:08 /mi
- 10K1:00:12
March 28, 2009
- Place
- 9215
- Pace
- 9:41 /mi
- 2007 SunTrust Richmond Marathon6:21:52
November 10, 2007
- Place
- 3641
- Pace
- 14:34 /mi
- 10K1:19:43
March 31, 2007
- Place
- 13976
- Pace
- 12:50 /mi
- 10K59:48
April 1, 2006
- Place
- 5207
- Pace
- 9:37 /mi
- 10K58:21
April 9, 2005
- Place
- 4653
- Pace
- 9:23 /mi
- 10K58:09
March 27, 2004
- Place
- 3847
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5498 | 2:28:41 | 11:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3048 | 4:51:39 | 11:07 /mi |
| Apr 13, 2019 | 10K | 4806 | 58:36 | 9:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5576 | 2:29:50 | 11:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5410 | 2:22:18 | 10:51 /mi |
| Mar 28, 2015 | 10K | 12892 | 1:08:32 | 11:02 /mi |
| Mar 31, 2012 | 10K | 13490 | 1:03:29 | 10:13 /mi |
| Mar 27, 2010 | 10K | 12450 | 1:02:56 | 10:08 /mi |
| Mar 28, 2009 | 10K | 9215 | 1:00:12 | 9:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3641 | 6:21:52 | 14:34 /mi |
| Mar 31, 2007 | 10K | 13976 | 1:19:43 | 12:50 /mi |
| Apr 1, 2006 | 10K | 5207 | 59:48 | 9:37 /mi |
| Apr 9, 2005 | 10K | 4653 | 58:21 | 9:23 /mi |
| Mar 27, 2004 | 10K | 3847 | 58:09 | 9:22 /mi |