Personal bests
10K
37:47
2003 · 6:05 /mi
8K
27:10
2002 · 5:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k30:35
November 12, 2011
- Place
- 61
- Pace
- 6:09 /mi
- 10K37:47
March 29, 2003
- Place
- 43
- Pace
- 6:05 /mi
- 2002 NTELOS 8K27:10
November 9, 2002
- Place
- 16
- Pace
- 5:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 61 | 30:35 | 6:09 /mi |
| Mar 29, 2003 | 10K | 43 | 37:47 | 6:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 16 | 27:10 | 5:28 /mi |