Personal bests
Half Marathon
1:55:52
2011 · 8:50 /mi
10K
1:04:35
2002 · 10:24 /mi
5 Mile
44:31
1999 · 8:54 /mi
8K
44:22
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:55:52
November 12, 2011
- Place
- 2201
- Pace
- 8:50 /mi
- 2010 HCA Va 8k46:20
November 13, 2010
- Place
- 1131
- Pace
- 9:19 /mi
- 2009 McDonalds Half Marathon2:19:18
November 14, 2009
- Place
- 3315
- Pace
- 10:38 /mi
- 2003 NTELOS 8K44:22
November 15, 2003
- Place
- 1489
- Pace
- 8:56 /mi
- 10K1:04:35
April 13, 2002
- Place
- 3663
- Pace
- 10:24 /mi
- 1999 Coca-Cola 5 Miler44:31
November 13, 1999
- Place
- 916
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2201 | 1:55:52 | 8:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1131 | 46:20 | 9:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3315 | 2:19:18 | 10:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1489 | 44:22 | 8:56 /mi |
| Apr 13, 2002 | 10K | 3663 | 1:04:35 | 10:24 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 916 | 44:31 | 8:54 /mi |