Personal bests
10K
1:02:54
2022 · 10:07 /mi
8K
50:04
2018 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:54
April 23, 2022
- Place
- 4228
- Pace
- 10:07 /mi
- 2019 Allianz Partners 8K51:02
November 16, 2019
- Place
- 1321
- Pace
- 10:16 /mi
- 2018 VCU Health 8K50:04
November 10, 2018
- Place
- 964
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4228 | 1:02:54 | 10:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1321 | 51:02 | 10:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 964 | 50:04 | 10:04 /mi |