Personal bests
10K
1:10:06
2007 · 11:17 /mi
8K
59:45
2010 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k59:45
November 13, 2010
- Place
- 2610
- Pace
- 12:01 /mi
- 2008 NTELOS 8K1:11:26
November 15, 2008
- Place
- 3011
- Pace
- 14:22 /mi
- 10K1:10:06
March 31, 2007
- Place
- 11727
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2610 | 59:45 | 12:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3011 | 1:11:26 | 14:22 /mi |
| Mar 31, 2007 | 10K | 11727 | 1:10:06 | 11:17 /mi |