Personal bests
Half Marathon
3:00:45
2009 · 13:47 /mi
10K
1:18:40
2011 · 12:40 /mi
8K
1:15:31
2008 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:40
April 2, 2011
- Place
- 21088
- Pace
- 12:40 /mi
- 2009 McDonalds Half Marathon3:00:45
November 14, 2009
- Place
- 4458
- Pace
- 13:47 /mi
- 10K1:18:46
March 28, 2009
- Place
- 17185
- Pace
- 12:41 /mi
- 2008 NTELOS 8K1:15:31
November 15, 2008
- Place
- 3132
- Pace
- 15:11 /mi
- 2007 NTELOS 8k1:35:01
November 10, 2007
- Place
- 4861
- Pace
- 19:07 /mi
- 2006 NTELOS 8K1:35:37
November 11, 2006
- Place
- 4329
- Pace
- 19:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21088 | 1:18:40 | 12:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4458 | 3:00:45 | 13:47 /mi |
| Mar 28, 2009 | 10K | 17185 | 1:18:46 | 12:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3132 | 1:15:31 | 15:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4861 | 1:35:01 | 19:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4329 | 1:35:37 | 19:14 /mi |