The Vault

Personal bests

10K

1:17:14

2009 · 12:26 /mi

1:06:48

2009 · 13:26 /mi

10K5 finishes · best 1:17:14 in 2009 · latest 1:47:10 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	14831	1:47:10	17:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	27710	1:41:40	16:22 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	21835	1:20:57	13:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	29179	1:56:09	18:42 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	2813	1:06:48	13:26 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	16814	1:17:14	12:26 /mi