Personal bests
Half Marathon
2:10:48
2009 · 9:59 /mi
10K
52:28
2010 · 8:27 /mi
8K
1:31:29
2024 · 18:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:31:29
November 16, 2024
- Place
- 3653
- Pace
- 18:24 /mi
- 10K1:08:56
April 14, 2018
- Place
- 8560
- Pace
- 11:06 /mi
- 10K1:01:31
March 28, 2015
- Place
- 8944
- Pace
- 9:54 /mi
- 10K1:04:46
April 13, 2013
- Place
- 12902
- Pace
- 10:25 /mi
- 10K1:00:05
March 31, 2012
- Place
- 10894
- Pace
- 9:40 /mi
- 10K55:35
April 2, 2011
- Place
- 7054
- Pace
- 8:57 /mi
- 2010 McDonalds Half Marathon2:27:12
November 13, 2010
- Place
- 4409
- Pace
- 11:14 /mi
- 10K52:28
March 27, 2010
- Place
- 4752
- Pace
- 8:27 /mi
- 2009 McDonalds Half Marathon2:10:48
November 14, 2009
- Place
- 2538
- Pace
- 9:59 /mi
- 2008 McDonalds Half Marathon2:13:00
November 15, 2008
- Place
- 2027
- Pace
- 10:09 /mi
- 10K1:10:27
April 5, 2008
- Place
- 13576
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3653 | 1:31:29 | 18:24 /mi |
| Apr 14, 2018 | 10K | 8560 | 1:08:56 | 11:06 /mi |
| Mar 28, 2015 | 10K | 8944 | 1:01:31 | 9:54 /mi |
| Apr 13, 2013 | 10K | 12902 | 1:04:46 | 10:25 /mi |
| Mar 31, 2012 | 10K | 10894 | 1:00:05 | 9:40 /mi |
| Apr 2, 2011 | 10K | 7054 | 55:35 | 8:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4409 | 2:27:12 | 11:14 /mi |
| Mar 27, 2010 | 10K | 4752 | 52:28 | 8:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2538 | 2:10:48 | 9:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2027 | 2:13:00 | 10:09 /mi |
| Apr 5, 2008 | 10K | 13576 | 1:10:27 | 11:20 /mi |