Personal bests
10K
1:31:51
2009 · 14:47 /mi
8K
55:08
2008 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:51
March 28, 2009
- Place
- 19989
- Pace
- 14:47 /mi
- 2008 NTELOS 8K55:08
November 15, 2008
- Place
- 2156
- Pace
- 11:05 /mi
- 10K1:33:17
March 31, 2007
- Place
- 16008
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19989 | 1:31:51 | 14:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2156 | 55:08 | 11:05 /mi |
| Mar 31, 2007 | 10K | 16008 | 1:33:17 | 15:01 /mi |