Personal bests
10K
46:54
2026 · 7:33 /mi
8K
38:19
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:54
April 18, 2026
- Place
- 780
- Pace
- 7:33 /mi
- 10K49:44
April 2, 2011
- Place
- 3157
- Pace
- 8:00 /mi
- 2010 HCA Va 8k38:19
November 13, 2010
- Place
- 349
- Pace
- 7:42 /mi
- 10K50:00
March 27, 2010
- Place
- 3356
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 780 | 46:54 | 7:33 /mi |
| Apr 2, 2011 | 10K | 3157 | 49:44 | 8:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 349 | 38:19 | 7:42 /mi |
| Mar 27, 2010 | 10K | 3356 | 50:00 | 8:03 /mi |