Personal bests
10K
55:25
2005 · 8:55 /mi
8K
46:46
2004 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:14
April 18, 2026
- Place
- 12400
- Pace
- 13:43 /mi
- 10K1:16:41
April 20, 2024
- Place
- 10215
- Pace
- 12:20 /mi
- 2023 VCU Health Richmond 8k55:19
November 11, 2023
- Place
- 1645
- Pace
- 11:08 /mi
- 10K1:13:51
April 22, 2023
- Place
- 7588
- Pace
- 11:53 /mi
- 2022 VCU Health Richmond 8k1:00:28
November 12, 2022
- Place
- 1577
- Pace
- 12:10 /mi
- 10K1:09:54
April 23, 2022
- Place
- 5812
- Pace
- 11:15 /mi
- 10K1:18:41
June 3, 2021
- Place
- 2161
- Pace
- 12:40 /mi
- 2019 Allianz Partners 8K54:55
November 16, 2019
- Place
- 1393
- Pace
- 11:03 /mi
- 10K1:05:26
April 13, 2019
- Place
- 7774
- Pace
- 10:32 /mi
- 10K1:01:45
April 14, 2018
- Place
- 5671
- Pace
- 9:56 /mi
- 2017 VCU Health 8K50:33
November 11, 2017
- Place
- 1039
- Pace
- 10:10 /mi
- 10K1:01:55
April 1, 2017
- Place
- 7113
- Pace
- 9:58 /mi
- 2016 VCU Health 8k52:06
November 12, 2016
- Place
- 1138
- Pace
- 10:29 /mi
- 10K1:03:36
April 9, 2016
- Place
- 9009
- Pace
- 10:14 /mi
- 2015 HCA Va 8k52:16
November 14, 2015
- Place
- 1221
- Pace
- 10:31 /mi
- 10K1:00:00
March 28, 2015
- Place
- 7981
- Pace
- 9:39 /mi
- 2014 HCA Va 8k51:24
November 15, 2014
- Place
- 1304
- Pace
- 10:20 /mi
- 10K1:02:47
April 13, 2013
- Place
- 11569
- Pace
- 10:06 /mi
- 10K58:26
March 31, 2012
- Place
- 9540
- Pace
- 9:24 /mi
- 10K1:13:52
April 2, 2011
- Place
- 19276
- Pace
- 11:53 /mi
- 10K57:10
March 27, 2010
- Place
- 8133
- Pace
- 9:12 /mi
- 10K59:32
March 28, 2009
- Place
- 8763
- Pace
- 9:35 /mi
- 10K56:32
April 5, 2008
- Place
- 6078
- Pace
- 9:06 /mi
- 10K59:46
March 31, 2007
- Place
- 7401
- Pace
- 9:37 /mi
- 10K1:03:34
April 1, 2006
- Place
- 6679
- Pace
- 10:14 /mi
- 10K55:25
April 9, 2005
- Place
- 3604
- Pace
- 8:55 /mi
- 2004 NTELOS 8K46:46
November 13, 2004
- Place
- 1565
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12400 | 1:25:14 | 13:43 /mi |
| Apr 20, 2024 | 10K | 10215 | 1:16:41 | 12:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1645 | 55:19 | 11:08 /mi |
| Apr 22, 2023 | 10K | 7588 | 1:13:51 | 11:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1577 | 1:00:28 | 12:10 /mi |
| Apr 23, 2022 | 10K | 5812 | 1:09:54 | 11:15 /mi |
| Jun 3, 2021 | 10K | 2161 | 1:18:41 | 12:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1393 | 54:55 | 11:03 /mi |
| Apr 13, 2019 | 10K | 7774 | 1:05:26 | 10:32 /mi |
| Apr 14, 2018 | 10K | 5671 | 1:01:45 | 9:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1039 | 50:33 | 10:10 /mi |
| Apr 1, 2017 | 10K | 7113 | 1:01:55 | 9:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1138 | 52:06 | 10:29 /mi |
| Apr 9, 2016 | 10K | 9009 | 1:03:36 | 10:14 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1221 | 52:16 | 10:31 /mi |
| Mar 28, 2015 | 10K | 7981 | 1:00:00 | 9:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1304 | 51:24 | 10:20 /mi |
| Apr 13, 2013 | 10K | 11569 | 1:02:47 | 10:06 /mi |
| Mar 31, 2012 | 10K | 9540 | 58:26 | 9:24 /mi |
| Apr 2, 2011 | 10K | 19276 | 1:13:52 | 11:53 /mi |
| Mar 27, 2010 | 10K | 8133 | 57:10 | 9:12 /mi |
| Mar 28, 2009 | 10K | 8763 | 59:32 | 9:35 /mi |
| Apr 5, 2008 | 10K | 6078 | 56:32 | 9:06 /mi |
| Mar 31, 2007 | 10K | 7401 | 59:46 | 9:37 /mi |
| Apr 1, 2006 | 10K | 6679 | 1:03:34 | 10:14 /mi |
| Apr 9, 2005 | 10K | 3604 | 55:25 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1565 | 46:46 | 9:24 /mi |