Personal bests
10K
1:13:14
2010 · 11:47 /mi
8K
1:09:56
2014 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:09:56
November 15, 2014
- Place
- 2462
- Pace
- 14:04 /mi
- 10K1:29:01
March 29, 2014
- Place
- 20898
- Pace
- 14:20 /mi
- 10K1:18:36
April 2, 2011
- Place
- 21066
- Pace
- 12:39 /mi
- 10K1:13:14
March 27, 2010
- Place
- 17929
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2462 | 1:09:56 | 14:04 /mi |
| Mar 29, 2014 | 10K | 20898 | 1:29:01 | 14:20 /mi |
| Apr 2, 2011 | 10K | 21066 | 1:18:36 | 12:39 /mi |
| Mar 27, 2010 | 10K | 17929 | 1:13:14 | 11:47 /mi |