STEPHEN CAIN

3 races in the archive

Personal bests

Marathon

4:04:19

2007 · 9:19 /mi

Progression

Marathon3 finishes · best 4:04:19 in 2007 — their most recent
4:10:004:26:402005200620072005 2005 SunTrust Richmond Marathon — 4:36:362006 2006 SunTrust Richmond Marathon — 4:17:032007 2007 SunTrust Richmond Marathon — 4:04:194:04:19

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:2010:0011:40Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 8:32 /mi2007 · Half to 20 Mile · 9:28 /mi2007 · 20 Mile to Finish · 10:49 /mi20072006 · Start to Half · 8:46 /mi2006 · Half to 20 Mile · 10:17 /mi2006 · 20 Mile to Finish · 11:27 /mi20062005 · Start to Half · 10:04 /mi2005 · Half to 20 Mile · 10:44 /mi2005 · 20 Mile to Finish · 11:21 /mi2005

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history