Personal bests
10K
1:06:45
2011 · 10:45 /mi
8K
50:26
2012 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:26
November 10, 2012
- Place
- 1417
- Pace
- 10:09 /mi
- 10K1:06:45
April 2, 2011
- Place
- 15503
- Pace
- 10:45 /mi
- 2010 HCA Va 8k51:19
November 13, 2010
- Place
- 1867
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1417 | 50:26 | 10:09 /mi |
| Apr 2, 2011 | 10K | 15503 | 1:06:45 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1867 | 51:19 | 10:19 /mi |