Personal bests
10K
1:07:04
2009 · 10:48 /mi
8K
51:02
2007 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:05:13
April 14, 2018
- Place
- 21232
- Pace
- 29:48 /mi
- 10K1:11:11
April 1, 2017
- Place
- 10933
- Pace
- 11:27 /mi
- 10K1:14:06
March 28, 2015
- Place
- 15243
- Pace
- 11:56 /mi
- 10K1:10:15
April 13, 2013
- Place
- 16193
- Pace
- 11:18 /mi
- 10K1:15:41
March 31, 2012
- Place
- 20256
- Pace
- 12:11 /mi
- 10K1:09:50
March 27, 2010
- Place
- 16449
- Pace
- 11:14 /mi
- 10K1:07:04
March 28, 2009
- Place
- 13130
- Pace
- 10:48 /mi
- 2008 NTELOS 8K58:22
November 15, 2008
- Place
- 2311
- Pace
- 11:44 /mi
- 2007 NTELOS 8k51:02
November 10, 2007
- Place
- 2534
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21232 | 3:05:13 | 29:48 /mi |
| Apr 1, 2017 | 10K | 10933 | 1:11:11 | 11:27 /mi |
| Mar 28, 2015 | 10K | 15243 | 1:14:06 | 11:56 /mi |
| Apr 13, 2013 | 10K | 16193 | 1:10:15 | 11:18 /mi |
| Mar 31, 2012 | 10K | 20256 | 1:15:41 | 12:11 /mi |
| Mar 27, 2010 | 10K | 16449 | 1:09:50 | 11:14 /mi |
| Mar 28, 2009 | 10K | 13130 | 1:07:04 | 10:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2311 | 58:22 | 11:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2534 | 51:02 | 10:16 /mi |