Personal bests
10K
52:42
2006 · 8:29 /mi
8K
38:22
2006 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:26
April 12, 2025
- Place
- 4238
- Pace
- 9:15 /mi
- 2006 NTELOS 8K38:22
November 11, 2006
- Place
- 470
- Pace
- 7:43 /mi
- 10K52:42
April 1, 2006
- Place
- 2453
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4238 | 57:26 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 470 | 38:22 | 7:43 /mi |
| Apr 1, 2006 | 10K | 2453 | 52:42 | 8:29 /mi |