Personal bests
Marathon
3:13:00
2018 · 7:22 /mi
10K
40:12
2018 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:13:24
November 16, 2019
- Place
- 303
- Pace
- 7:23 /mi
- 2018 Anthem Richmond Marathon3:13:00
November 10, 2018
- Place
- 251
- Pace
- 7:22 /mi
- 10K40:12
April 14, 2018
- Place
- 159
- Pace
- 6:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 303 | 3:13:24 | 7:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 251 | 3:13:00 | 7:22 /mi |
| Apr 14, 2018 | 10K | 159 | 40:12 | 6:28 /mi |