Personal bests
10K
59:41
2004 · 9:36 /mi
8K
49:54
2005 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:52
April 5, 2008
- Place
- 13351
- Pace
- 11:15 /mi
- 2005 NTELOS 8K49:54
November 12, 2005
- Place
- 2308
- Pace
- 10:02 /mi
- 10K1:02:42
April 9, 2005
- Place
- 6243
- Pace
- 10:05 /mi
- 10K59:41
March 27, 2004
- Place
- 4358
- Pace
- 9:36 /mi
- 10K1:05:26
March 29, 2003
- Place
- 3993
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13351 | 1:09:52 | 11:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2308 | 49:54 | 10:02 /mi |
| Apr 9, 2005 | 10K | 6243 | 1:02:42 | 10:05 /mi |
| Mar 27, 2004 | 10K | 4358 | 59:41 | 9:36 /mi |
| Mar 29, 2003 | 10K | 3993 | 1:05:26 | 10:32 /mi |